Coaching for Health

Episode #19 of Coaching for Health Radio talks about the Laws of Attraction & Karma….titled  “Are you Law Abiding?”  “Which Laws Do YOU Live By, and How Can You Powerfully Attract Great Health & Wellness When You Do?”  Suzy & Steve discuss this , the differences between the two, how they work in tandem, and what they really mean.  In the beginning of the Show, Suzy mentions this week’s health buzz…specifically Harvard & JAMA’s recent finding about BPA’s in canned food and drinks and how they markedly affect the blood and endocrine system.  She also talk about the recent change in her physical program, from all yoga back to the gym and strength training via an article published this week as well in the NY Times.  In this Show you will learn:

• The direct toxic affects of consuming ONE serving of a canned food item for 5 days on the blood levels and how that affects the endocrine system as well to promote disease
• How yoga should be complimented with strength training and gym activities for optimum health & wellness
• What the Laws of Attraction & Karma REALLY are and how they work in tandem to attract the life and health you desire!
• What are the techniques or steps for creating this amazing life
• The Observer….The Magnet Board….The Focus Solution…The Abundant Vision…..The Appreciation Vision….The Positive Tiny Steps Karma….The Affirmations

This is the Program where you can really learn the Power Attraction Methods to create the healthy behaviors and mind you long for!

Eipsode #18 of Coaching for Health with Suzy Bricker talks about Holiday Stress, and focuses on “Holiday Boot Camp"…..How to Kick the Heck out of the Big 3 and have a Healthy Holiday Season!”  The Show begins with the week’s health news, specifically the death of Evelyn Lauder from non-genetic ovarian cancer and what that really means in the world of cancer.  Suzy then discusses the new guidelines for Vitamin D intake, and how it relates to your age.  The Show then progress to the TOP 10 TIPS to make this the healthiest and wealthiest holiday season yet! 

Topics in the program include:

• The difference between genetic ovarian cancer and non-genetic
• The updated recommended more age specific levels of Vitamin D intake, and Suzy’s recommendations for optimum health
• Holiday Stress and it’s triggers
• How to minimize or eliminate those triggers for holidays to come, and days to come
• Holiday Boot Camp ….great tips for kicking the crap out of the Big 3 (Thanksgiving, Christmas & New Year’s)
• How to avoid the self-indulgent trap and  learn to be self-nurturing

In Show #17 of Coaching for Health Suzy & Steve discuss what it means to live YOUR authentic life. 

“Are your Primary Foods full of whole nutrients? Is the theme of this week’s program, which explains what it means to be truly true to yourself and how it translates to your physical health and behaviors. 

Suzy explains what Primary Foods are and identifies the 12 major areas of our lives that if are aligned make us healthy & well.  She also talks about the week’s health news including Dr. Andrew Weil’s admission to lifelong depression and his discussion on happiness vs. contentment….and a funny story about a prison in Florida that serves its inmates soy based foods and the ramifications of that. 

In this show you will learn: 

·         About Dr. Weil’s struggle with depression and how he overcame it to be content instead of happy

·         The Florida prison inmates struggle with soy foods 

·         The 12 aspects that make up Primary Foods and how they contribute to authenticity in life 

·         How to tap into your TRUE authenticity in those areas 

·         How doing that propels you naturally to optimum health & wellness through Secondary Foods! 

·         And much more

SHOW #16 of Coaching for Health Radio with Suzy Bricker discusses genes, heredity, and predispositions to diseases.  “Are you sinking or swimming in YOUR gene pool?” is an animated, yet serious program about which diseases are genetic, or hereditary, and how to tell the difference between the two.  It also talks about how your lifestyle, nutrition, mind & body CAN & WILL affect your destiny with disease or health!  Suzy gives important information about breast cancer (October is Breast Cancer Awareness Month),  genetic testing and its relation to other life-threatening diseases of genealogy.  Listener emails are also answered, and a fun segment about genetic dating is mentioned.  In this show you will learn:  1) what genetics are  2)  what heredity is  3)the differences between the two  4)  what diseases are more likely to be genetic  5) how lifestyle & nutrition can change your genetics, heredity and your destiny  6) facts about breast cancer, heart disease, skin cancer, and auto-immune diseases in relation to genetics  7)genetic testing pros and cons  8) DNA dating   and more!  

Show #15 of Coaching for Health with Suzy Bricker rides on the coattails of the FLORINE MARK Show..."Calories,  Cancer & Coaching" to further discuss weight as we age.  "How to Be Weight Great in our 30's, 40's 50's & Beyond is a fun but serious program where Suzy & Steve talk about these rites of passage and how they change our minds & bodies.  This Show affects and has an impact on all of us!  Suzy also addresses a very challenging listener question about her own health & wellness in reference to Health Coaching & Cancer.  In this Show you will find out about  1) Suzy's transition from cancer to coaching and genetics (topic of a future show)  2)  The 5 personality traits, and changes we experience as we age  3) how these traits affect our ability to maintain optimum weight as we age  4)  what happens to us in our 30's  (men & women)  5)  what happens to us in our 40's & 50's & beyond  6) how to overcome weight gain as we turn these decades to be the best we can be! 

Show #14 of Coaching for Health with Suzy Bricker has health icon, & Weight Watchers President & CEO FLORINE MARK, discussing personal empowerment to great health & wellness!  

"Calories, Cancer & Coaching" is a fantastic show where Suzy & Florine talk about her history with weight as a child to divorce at an early age, to her Weight Watchers career, to cancer, and now to total health & wellness philanthropy and mentorship.  This is a powerful, funny, heart-felt & motivating show absolutely NOT TO BE MISSED!

In this show you will learn:

1) about Florine Mark as a very young child 

2) her tremendous weight struggles 

3) her young divorce and emotional issues by the age of 20 

4)  how she became involved with Weight Watchers & became President & CEO and it's history 

5) the differences between the "old" & the "new points plus" system 

6) her cancers and how they were detected 

7) how she became pro-active with her health to heal herself mind & body thru cancer thru "adventure" 

8) how she deals with the "bad" Florine 

9) how she empowers others to help them empower themselves 

10) what she does EVERY DAY to stay positive 

11) her universal message to love yourself, create a magnificent life, and be a non-victim! 

Listen to this Show and it will truly change your life!

In Show #13, lucky #13 of Coaching for Health with Suzy Bricker, she and Steve Peck have a fun, but very informative discussion about acid versus alkaline forming foods. This episode titled "Acid vs Alkaline, are YOU Out of Balance really is an eye-opener pH balance and which foods belong to what category. Suzy also answers some listener email about estrogen/hormone replacement & her cancer survivorship. Functional foods is another topic Suzy & Steve talk about, what are they, do they really exist, and where's the hype versus benefits!

In this show you will learn 1) If not having had an estrogen receptive cancer would have changed Suzy's mind about hormone replacement 2) What is the definition of functional food 3) do they really exist? 4) what are the marketing/advertising strategies behind them? 5) What is pH? 6) What is acid versus alkaline? 7) how do we know if we are in an acidosis state? 8) how to test for both 9) what are acidifying foods? what are alkaline foods? 10) how do you nutritionally balance them for optimum health?

And don't forget next week's show where Suzy interviews a world reknown weight loss superstar and mogul!

This week's Coaching for Health Radio with Suzy Bricker talks about "The New Age of Chiropractics & Coaching, why and how this powerful combination works for your health & wellness!"  Suzy interviews Dr. Cristophe Dean, an accomplished Michigan Chiropractor who has been practicing since l975.  They discuss his background and philosophies regarding chiropractics, and the importance of it in overall health & wellness.  He also talks about the immense changes in the field over the last 20 years or so, his methods, mainly the Activator and Kox techniques, and what he is allowed to and treat that he was not able to in the past.  Suzy and Dr. Dean focus on the benefits of their partnership in healing their clients & patients, and how to incorporate this into everyday life. 

Topics in the program include"

• Suzy answers emails from listeners concerning chiropractics
• Dr Dean tells us about his background, history, and philosophy used in his practice
• Dr. Dean explains the differences between his method, the Activator and the more traditional method of manipulation
• The Kox Technique that he uses and how it works
• Suzy & Dr. Dean explain why everyone needs a "health & wellness" team to create a wellness umbrella and how to go about creating this in your life!   

Special Edition of Coaching for Health Radio with Suzy Bricker coming in 2 weeks!  Surprise world-reknown guest in Weight Loss!  Look for near future clues to this upcoming show you can't miss on October 6th! 

In this episode of Coaching for Health with Suzy Bricker, we discuss the pros and cons of Hormone Replacement Therapy.

Our guest is the author of The Textbook of Bio Identical  Hormones and for the past 25 years, his practice has focused on Anti-Aging and Restorative medicine. Dr. Edward Lichten M.D.  believes hormone replacement therapy can help us live healthier and happier lives.

Suzy Bricker of Coaching For Health opposes the use of HRT and based on her past history of surviving cancer, brings the point of view that many times you can achieve hormonal health naturally through a balanced nutrition and health coaching.

This episode turns into a spirited debate between Suzy Bricker and Dr. Edward Lichten M.D..  If you find yourself on the fence whether  to try HRT or not, this is the program for you.  Both sides are presented well leaving the final decision up to you.

Contact info: Dr. Edward Lichten M.D.: www.USdoctor.com - Suzy Bricker: www.CoachingForHealth.net

Episode #10 of Coaching for Health with Suzy Bricker is Anti-Aging Part 2, which talks about what YOU can do literally to slow or optimize the aging process. 

Suzy and Steve begin the show by talking about the benefits again or the RIGHT kind of chocolate, and about the new obesity study that says that by the year 2030 HALF of the American population will be OBESE!  They also briefly touch on how Suzy as a CHC EMPOWERS her clients to overcome this and live a healthy and wealthy life!  Then they move on to the 5 things you MUST do naturally to age well, from breathing to exercise, and then the 5 MAINSTREAM supplements you also MUST take in conjunction to optimize it all! 

The last part of the show talks about additional cutting-edge supplements you can encorporate into your nutrition that will propel the mind & body to age beautifully!  Not to be missed radio! 

In Show # 10 you learn  1) about the continued benefits of the RIGHT kind of chocolate  2) the horrific new obesity numbers we are headed for in this Country  3) 5 behaviors you must encorporate into your health as you age  4) the 5 mainstream supplements and food equivalents necessary to optimize your aging  5)  the 5 cutting-edge supplements to add to your lifestyle that will propell you to look, feel and be even more fantastic!   And don't forget to tune into Coaching for Health next week to learn why the "Fall Season"  is the most important, most beneficial and most dangerous season for us to move into for our health & wellness!